Friday 20th        11.00 a.m. – 12.15 p.m.

Residence of:              Mala Sampat

Guests welcome

KEEPING FIT THROUGH IYENGAR YOGA

Iyengar Yoga was invented by Guruji Bellur Krishnamachar Sundararaja Iyengar or B.K.S. Iyengar. It is characterized by precision and alignment in the execution of postures (Asanas), towards a desired result and in the length of time the Asanas are held for maximum benefits. Props are a genius invention of B.K.S. Iyengar to help people of all ages, with any condition at any stage in life, to gain maximum benefit from each Asana. Mr. Iyengar has achieved remarkable results in the treatment of medical conditions such as High BP, Knee pain, Back Pain and even Parkinson’s

Today we are fortunate to have a senior practitioner and teacher from the Iyengar Institute, Parel, with 20 years of experience presenting to us, how we can use simple Asanas for relief of common ailments.

Questions are invited to make it an interactive session.

Almas Manekia                                              Mila Kahlon